Monday, May 14, 2007

Open Water Swims

Finally the water is getting warmer and I have been able to get out and do some open water swimming. Still need a wet suit, but that will not last much longer since the days are getting warmer now. What do I like about open water? No flip turns, just cruise along, get in a steady rhythm and work in some stronger ME intervals within the swim. Swimming with a new group of people this year on lake Jordon a well protected cove with little or no boat traffic and a loop measuring about 1400 yards. Do about 3 laps of that and you have a nice long swim workout. Should work well for getting me ready for Louisville in August.

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